John Weil v1:00/1:00r...7 row
3,719m
Meters
16:00.0
Time
2:09.0
Pace
226
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 121 |
June 06, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 155m | |||||
| r1,098m |
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Workout Graph
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