John Weil v4:00/2:00r...7 row
4,398m
Meters
19:00.0
Time
2:09.6
Pace
266
Calories
Rest Distance | 2,212m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 6,610m |
Overall Time | 33:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 27 |
Stroke Count | 521 |
Drag Factor | 119 |
June 10, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,398m | 2:09.6 | 161 | 853 | 27 | |
4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | |
r: 2:00 | 302m | |||||
3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | |
r: 2:00 | 324m | |||||
2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
r: 2:00 | 311m | |||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
r: 2:00 | 322m | |||||
2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
r: 2:00 | 316m | |||||
3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
r: 2:00 | 294m | |||||
4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
r: 2:00 | 343m | |||||
r2,212m |
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Workout Graph
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