John Weil v4:00/2:00r...7 row

4,398m

Meters

19:00.0

Time

2:09.6

Pace

266

Calories

Rest Distance2,212m
Rest Time14:00.0
Overall Distance6,610m
Overall Time33:00.0
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count521
Drag Factor119

June 10, 2023 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,398m 2:09.6 161 853 27
4:00.0 909m 2:12.0 152 823 27
r: 2:00 302m
3:00.0 692m 2:10.0 159 847 27
r: 2:00 324m
2:00.0 466m 2:08.7 164 864 28
r: 2:00 311m
1:00.0 236m 2:07.1 170 886 29
r: 2:00 322m
2:00.0 464m 2:09.3 162 857 28
r: 2:00 316m
3:00.0 694m 2:09.6 160 852 28
r: 2:00 294m
4:00.0 936m 2:08.2 166 871 28
r: 2:00 343m
r2,212m

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Workout Graph

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