John Weil v1000m/1:00r...5 row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 26:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 121 |
June 13, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 27 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 144m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 1:00 | 143m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| r: 1:00 | 142m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| r: 1:00 | 142m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | |
| r: 1:00 | 163m | |||||
| r734m |
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Workout Graph
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