John Weil 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 117 |
June 16, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 25 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 26 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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