John Weil v25c/1:00r...12 row
4,760m
Meters
20:13.3
Time
2:07.4
Pace
300
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 32:13.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 120 |
June 20, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,760m | 2:07.4 | 169 | 881 | 28 | |
| 1:46.0 | 403m | 2:11.5 | 154 | 829 | 27 | |
| r: 1:00 | 153m | |||||
| 1:42.1 | 399m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 151m | |||||
| 1:42.2 | 399m | 2:08.0 | 167 | 873 | 28 | |
| r: 1:00 | 150m | |||||
| 1:40.3 | 395m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 147m | |||||
| 1:40.4 | 395m | 2:07.0 | 171 | 886 | 28 | |
| r: 1:00 | 147m | |||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 148m | |||||
| 1:40.7 | 396m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 145m | |||||
| 1:40.7 | 396m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 146m | |||||
| 1:40.5 | 396m | 2:06.8 | 171 | 889 | 29 | |
| r: 1:00 | 146m | |||||
| 1:41.1 | 397m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 146m | |||||
| 1:40.8 | 397m | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 147m | |||||
| 1:37.3 | 390m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 162m | |||||
| r1,788m |
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Workout Graph
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