John Weil v500m/1:00r...6 row
3,000m
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 18:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 122 |
June 21, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 28 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| r: 1:00 | 115m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 1:00 | 115m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| r: 1:00 | 116m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| r: 1:00 | 116m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 142m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:00 | 163m | |||||
| r767m |
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Workout Graph
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