John Weil v8:00/3:00r...4 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 24, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 27 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 26 | |
| r: 3:00 | 492m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 512m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 511m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 506m | |||||
| r2,021m |
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Workout Graph
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