John Weil v2000m/3:00r...4 row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 33:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 125 |
June 26, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 27 | |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 27 | |
| r: 3:00 | 506m | |||||
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 492m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | |
| r: 3:00 | 508m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r: 3:00 | 557m | |||||
| r2,063m |
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Workout Graph
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