John Weil v6:00/1:00r...6 row
4,848
Meters
21:00.0
Time
2:09.9
Pace
295
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 123 |
June 27, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,848 | 2:09.9 | 159 | 842 | 27 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 26 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 28 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 166 | |||||
| r923 |
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Workout Graph
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