John Weil v4:00/2:00r...6 row
5,492m
Meters
24:00.0
Time
2:11.0
Pace
331
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 121 |
June 28, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,492m | 2:11.0 | 155 | 834 | 27 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 345m | |||||
| r1,896m |
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Workout Graph
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