John Weil v2:00/1:00r...7 row
3,968m
Meters
17:00.0
Time
2:08.5
Pace
243
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 125 |
June 29, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,968m | 2:08.5 | 165 | 867 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 167m | |||||
| r1,103m |
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Workout Graph
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