Sign Up

John Weil v0:45/0:45r...20 row

3,583m

Meters

15:00.0

Time

2:05.5

Pace

218

Calories

Rest Distance2,397m
Rest Time15:00.0
Overall Distance5,980m
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate30
Stroke Count451
Drag Factor125

June 30, 2023 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,583m 2:05.5 177 908 30
0:45.0 163m 2:18.0 133 757 28
r: 0:45 122m
0:45.0 175m 2:08.5 165 866 29
r: 0:45 124m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 120m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 119m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 126m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 125m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 123m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 125m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 125m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 123m
0:45.0 180m 2:05.0 179 916 31
r: 0:45 114m
0:45.0 179m 2:05.6 176 906 31
r: 0:45 123m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 116m
0:45.0 180m 2:05.0 179 916 31
r: 0:45 121m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 119m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 117m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 115m
0:45.0 180m 2:05.0 179 916 31
r: 0:45 107m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 112m
0:45.0 185m 2:01.6 195 969 32
r: 0:45 121m
r2,397m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.