John Weil v2:30/0:30r...10 row
5,806m
Meters
25:00.0
Time
2:09.1
Pace
352
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 125 |
July 01, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,806m | 2:09.1 | 162 | 858 | 27 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 27 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 28 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 78m | |||||
| r744m |
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Workout Graph
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