John Weil v500m/2:00r...8 row
4,000m
Meters
17:03.9
Time
2:07.9
Pace
246
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 33:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 126 |
July 03, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 249m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 320m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 331m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 337m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r: 2:00 | 330m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 336m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| r: 2:00 | 335m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 374m | |||||
| r2,612m |
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Workout Graph
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