John Weil v5:00/2:00r...4 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 122 |
July 04, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 26 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 351m | |||||
| r1,311m |
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Workout Graph
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