John Weil 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 126 |
July 05, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 830 | 302 | 27 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 27 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 27 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 28 |
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Workout Graph
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