John Weil v500m/2:00r...5 row
2,500m
Meters
10:40.2
Time
2:08.0
Pace
153
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 20:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 125 |
July 07, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 2:00 | 302m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 314m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r: 2:00 | 325m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 320m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r: 2:00 | 362m | |||||
| r1,623m |
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Workout Graph
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