John Weil v6:00/3:00r...4 row
5,450m
Meters
24:00.0
Time
2:12.1
Pace
327
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,353m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 124 |
July 08, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,450m | 2:12.1 | 152 | 822 | 27 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 457m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | |
| r: 3:00 | 467m | |||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | |
| r: 3:00 | 461m | |||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 518m | |||||
| r1,903m |
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Workout Graph
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