John Weil v1000m/3:00r...3 row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
183
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 21:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 122 |
July 11, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 27 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| r: 3:00 | 507m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 3:00 | 513m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| r: 3:00 | 574m | |||||
| r1,594m |
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Workout Graph
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