John Weil v3:00/2:00r...5 row
4,375m
Meters
19:00.0
Time
2:10.2
Pace
266
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 125 |
July 13, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,375m | 2:10.2 | 158 | 844 | 27 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 347m | |||||
| r1,608m |
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Workout Graph
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