John Weil v1000m/0:20r...5 row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,239 |
| Overall Time | 23:33.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 120 |
July 14, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 27 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 0:20 | 49 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 0:20 | 47 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:20 | 47 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | |
| r: 0:20 | 43 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | |
| r: 0:20 | 53 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.