John Weil v20c/2:00r...5 row
4,889m
Meters
21:21.2
Time
2:11.0
Pace
300
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 31:21.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 122 |
July 15, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 4,889m | 2:11.0 | 156 | 835 | 27 | |
| 1:29.6 | 331m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 357m | |||||
| 2:51.6 | 654m | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 314m | |||||
| 4:13.6 | 973m | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 321m | |||||
| 5:40.0 | 1,301m | 2:10.6 | 157 | 839 | 28 | |
| r: 2:00 | 299m | |||||
| 7:06.5 | 1,630m | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 347m | |||||
| r1,638m |
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Workout Graph
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