John Weil v750m/2:00r...5 row
3,750m
Meters
16:05.9
Time
2:08.7
Pace
230
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 26:05.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 123 |
July 17, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,750m | 2:08.7 | 164 | 863 | 27 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 27 | |
| r: 2:00 | 324m | |||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 330m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 319m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 309m | |||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 366m | |||||
| r1,648m |
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Workout Graph
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