John Weil v4:00/2:00r...7 row
4,369m
Meters
19:00.0
Time
2:10.4
Pace
263
Calories
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 124 |
July 18, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,369m | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 351m | |||||
| r2,248m |
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Workout Graph
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