John Weil v4:00/1:00r...5 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 121 |
July 28, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 26 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 156m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 174m | |||||
| r776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.