John Weil v4:00/1:00r...5 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 121 |
July 28, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 834 | 26 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 26 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 27 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 27 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 27 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 27 | |
| r: 1:00 | 174 | |||||
| r776 |
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Workout Graph
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