John Weil v2:00/1:00r...6 row
2,806m
Meters
12:00.0
Time
2:08.2
Pace
171
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 128 |
July 29, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 166m | |||||
| r919m |
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Workout Graph
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