John Weil v3:00/r...12 row
5,359m
Meters
24:00.0
Time
2:14.3
Pace
313
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 126 |
July 31, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,359m | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 339m | |||||
| r1,268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.