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John Weil v0:45/0:45r...20 row

3,569m

Meters

15:00.0

Time

2:06.0

Pace

216

Calories

Rest Distance2,332m
Rest Time15:00.0
Overall Distance5,901m
Overall Time30:00.0
Average Watts175
Calories Per Hour900
Stroke Rate29
Stroke Count437
Drag Factor123

August 02, 2023 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,569m 2:06.0 175 900 29
0:45.0 164m 2:17.1 136 766 28
r: 0:45 123m
0:45.0 173m 2:10.0 159 847 28
r: 0:45 107m
0:45.0 175m 2:08.5 165 866 28
r: 0:45 122m
0:45.0 177m 2:07.1 170 886 28
r: 0:45 119m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 120m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 109m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 124m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 116m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 119m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 119m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 116m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 122m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 124m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 118m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 115m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 116m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 116m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 113m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 115m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 99m
r2,332m

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Workout Graph

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