John Weil v2000m/3:00r...4 row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 33:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 121 |
August 04, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 28 | |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 468m | |||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 29 | |
| r: 3:00 | 489m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | |
| r: 3:00 | 474m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| r: 3:00 | 574m | |||||
| r2,005m |
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Workout Graph
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