John Weil v3:00/2:00r...6 row
4,180m
Meters
18:00.0
Time
2:09.1
Pace
256
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 123 |
August 05, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,180m | 2:09.1 | 162 | 858 | 27 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 360m | |||||
| r1,933m |
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Workout Graph
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