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John Weil v10c/0:30r...20 row

3,124m

Meters

13:04.1

Time

2:05.4

Pace

200

Calories

Rest Distance1,602m
Rest Time10:00.0
Overall Distance4,726m
Overall Time23:04.1
Average Watts177
Calories Per Hour909
Stroke Rate30
Stroke Count404
Drag Factor147

August 07, 2023 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.1 3,124m 2:05.4 177 909 30
0:45.8 166m 2:17.9 133 758 28
r: 0:30 86m
0:40.9 160m 2:07.8 168 876 29
r: 0:30 84m
0:40.4 159m 2:07.0 171 887 30
r: 0:30 81m
0:39.7 157m 2:06.4 173 895 29
r: 0:30 83m
0:39.5 157m 2:05.7 176 905 30
r: 0:30 80m
0:39.8 158m 2:05.9 175 902 30
r: 0:30 79m
0:39.6 157m 2:06.1 174 900 30
r: 0:30 78m
0:39.1 157m 2:04.5 181 923 31
r: 0:30 81m
0:38.9 156m 2:04.6 181 921 31
r: 0:30 80m
0:38.3 154m 2:04.3 182 926 31
r: 0:30 80m
0:38.3 154m 2:04.3 182 926 31
r: 0:30 77m
0:39.0 156m 2:05.0 179 916 32
r: 0:30 83m
0:39.5 155m 2:07.4 169 882 30
r: 0:30 78m
0:38.4 155m 2:03.8 184 933 31
r: 0:30 78m
0:37.6 153m 2:02.8 189 949 32
r: 0:30 78m
0:38.1 154m 2:03.7 185 936 32
r: 0:30 78m
0:38.2 154m 2:04.0 183 931 33
r: 0:30 81m
0:38.2 154m 2:04.0 183 931 33
r: 0:30 70m
0:37.6 153m 2:02.8 189 949 34
r: 0:30 80m
0:37.1 152m 2:02.0 193 962 32
r: 0:30 87m
r1,602m

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Workout Graph

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