John Weil v5:00/2:00r...5 row
4,813m
Meters
21:00.0
Time
2:10.8
Pace
291
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 120 |
August 09, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,813m | 2:10.8 | 156 | 837 | 28 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 331m | |||||
| r1,512m |
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Workout Graph
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