John Weil v2000m/3:00r...3 row
3,500m
Meters
15:02.9
Time
2:08.9
Pace
214
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 21:02.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 120 |
August 10, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,500m | 2:08.9 | 163 | 861 | 29 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 532m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 343m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | |
| r: 1:00 | 176m | |||||
| r1,051m |
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Workout Graph
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