John Weil v1000m/2:00r...6 row
6,000m
Meters
26:05.6
Time
2:10.4
Pace
364
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 38:05.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 121 |
August 11, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.6 | 6,000m | 2:10.4 | 158 | 842 | 28 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 321m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 329m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 333m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 317m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 311m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | |
| r: 2:00 | 364m | |||||
| r1,975m |
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Workout Graph
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