John Weil v500m/2:00r...8 row
4,000m
Meters
17:16.2
Time
2:09.5
Pace
241
Calories
| Rest Distance | 2,982m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 33:16.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 123 |
August 16, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,000m | 2:09.5 | 161 | 854 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 373m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| r: 2:00 | 368m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| r: 2:00 | 360m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r: 2:00 | 380m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 2:00 | 368m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 370m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 371m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 392m | |||||
| r2,982m |
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Workout Graph
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