John Weil v250m/0:45r...12 row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
179
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 21:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 137 |
August 17, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 28 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 27 | |
| r: 0:45 | 137m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| r: 0:45 | 127m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | |
| r: 0:45 | 136m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| r: 0:45 | 135m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| r: 0:45 | 131m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | |
| r: 0:45 | 130m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 131m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 30 | |
| r: 0:45 | 136m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 132m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 0:45 | 132m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| r: 0:45 | 131m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 31 | |
| r: 0:45 | 137m | |||||
| r1,595m |
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Workout Graph
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