John Weil v4:00/2:00r...4 row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 123 |
August 18, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 27 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 376m | |||||
| r1,443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.