John Weil v1:00/1:00r...10 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 122 |
August 19, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 30 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 180m | |||||
| r1,655m |
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Workout Graph
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