John Weil v2:30/0:30r...10 row
5,801m
Meters
25:00.0
Time
2:09.2
Pace
353
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 123 |
August 22, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,801m | 2:09.2 | 162 | 857 | 28 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 27 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 28 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 28 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 29 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 29 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 29 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 29 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 30 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 90m | |||||
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.