John Weil v3:00/1:00r...12 row
8,264m
Meters
36:00.0
Time
2:10.6
Pace
498
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
August 25, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,264m | 2:10.6 | 157 | 839 | 28 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 166m | |||||
| r1,870m |
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Workout Graph
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