John Weil v1:00/1:00r...6 row
4,767
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 121 |
August 26, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 814 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 28 | |
| r: 1:00 | 164 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 29 | |
| r: 1:00 | 166 | |||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.