John Weil v1:00/1:00r...6 row
4,767m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 121 |
August 26, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 164m | |||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 166m | |||||
| r1,010m |
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Workout Graph
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