John Weil v25c/1:00r...12 row
4,890m
Meters
21:21.2
Time
2:11.0
Pace
300
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 33:21.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 121 |
August 28, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 4,890m | 2:11.0 | 156 | 835 | 29 | |
| 1:53.7 | 417m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 173m | |||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 28 | |
| r: 1:00 | 162m | |||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 169m | |||||
| 1:45.6 | 406m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:00 | 173m | |||||
| 1:45.5 | 404m | 2:10.5 | 157 | 841 | 30 | |
| r: 1:00 | 169m | |||||
| 1:46.0 | 407m | 2:10.2 | 158 | 845 | 30 | |
| r: 1:00 | 166m | |||||
| 1:46.1 | 407m | 2:10.3 | 158 | 843 | 31 | |
| r: 1:00 | 166m | |||||
| 1:46.0 | 406m | 2:10.5 | 157 | 841 | 30 | |
| r: 1:00 | 167m | |||||
| 1:46.9 | 409m | 2:10.6 | 157 | 839 | 31 | |
| r: 1:00 | 162m | |||||
| 1:46.2 | 407m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 162m | |||||
| 1:45.8 | 405m | 2:10.6 | 157 | 840 | 31 | |
| r: 1:00 | 169m | |||||
| 1:42.1 | 399m | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 192m | |||||
| r2,030m |
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Workout Graph
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