John Weil v5:00/2:00r...4 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
August 29, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 27 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 360m | |||||
| r1,369m |
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Workout Graph
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