John Weil v6:00/1:00r...6 row
4,841m
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 122 |
August 30, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,841m | 2:10.1 | 159 | 846 | 29 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 160m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 178m | |||||
| r962m |
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Workout Graph
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