John Weil 5000m row
5,000
Meters
28:41.2
Time
2:52.1
Pace
297
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 122 |
September 02, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.2 | 5,000 | 2:52.1 | 69 | 621 | 297 | 24 |
| 11:10.5 | 1,000 | 5:35.2 | 9 | 300 | 56 | 11 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |
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Workout Graph
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