John Weil v1:00/2:00r...9 row
5,685m
Meters
25:00.0
Time
2:11.9
Pace
340
Calories
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 123 |
September 04, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,685m | 2:11.9 | 152 | 824 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 348m | |||||
| r2,986m |
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Workout Graph
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