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John Weil v0:20/0:10r...24 row

1,776m

Meters

8:00.0

Time

2:15.1

Pace

92

Calories

Rest Distance1,734m
Rest Time11:40.0
Overall Distance3,510m
Overall Time19:40.0
Average Watts142
Calories Per Hour788
Stroke Rate32
Stroke Count260
Drag Factor120

September 05, 2023 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,776m 2:15.1 142 788 32
0:20.0 65m 2:33.8 96 630 30
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 28m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 27m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 27m
0:20.0 65m 2:33.8 96 630 36
r: 4:00 648m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 29m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 27m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 33
r: 4:00 480m
0:20.0 70m 2:22.8 120 713 33
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 26m
0:20.0 70m 2:22.8 120 713 36
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 27m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 26m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 26m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 25m
r1,734m

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