John Weil v1000m/1:00r...5 row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 27:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 119 |
September 06, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 28 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 151m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 143m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| r: 1:00 | 148m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 143m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 169m | |||||
| r754m |
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Workout Graph
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