John Weil v5:00/2:00r...5 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 122 |
September 07, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 30 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 366m | |||||
| r1,606m |
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Workout Graph
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