John Weil v500m/2:00r...5 row
3,500
Meters
15:27.9
Time
2:12.5
Pace
209
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 25:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 126 |
September 09, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,500 | 2:12.5 | 150 | 810 | 29 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 28 | |
| r: 2:00 | 215 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 28 | |
| r: 2:00 | 294 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | |
| r: 2:00 | 317 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 30 | |
| r: 2:00 | 296 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | |
| r: 2:00 | 352 | |||||
| r1,474 |
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Workout Graph
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